Mental Health and Wellbeing Support for Parents - Dorset

If you're feeling low, stressed or anxious Steps 2 Wellbeing can help.

Steps 2 Wellbeing is a free, NHS mental health service for adults registered with a GP in Dorset and Southampton, including Poole and Bournemouth.

We offer a range of talking therapies, online courses and guided self-helpto support people who are feeling: 

• Down, low, depressed
• Anxious, irritable
• Trouble sleeping or eating
• Lacking motivation or feeling tired all the time
• Experiencing physical symtoms like an upset stomach or headaches

These feelings are common when people are experiencing mental health challenges.