Mental Health and Wellbeing Support for Parents - Bournemouth, Poole and Christchurch

If you're feeling low, stressed or anxious Steps 2 Wellbeing can help.

Steps 2 Wellbeing is a free, NHS mental health service for adults registered with a GP in Dorset and Southampton, including Poole and Bournemouth.

They offer a range of talking therapies, online courses and guided self-helpto support people who are feeling: 

  • Down, low, depressed
  • Anxious, irritable
  • Trouble sleeping or eating
  • Lacking motivation or feeling tired all the time
  • Experiencing physical symtoms like an upset stomach or headaches

These feelings are common when people are experiencing mental health challenges. 

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