If you're feeling low, stressed or anxious Steps 2 Wellbeing can help.
Steps 2 Wellbeing is a free, NHS mental health service for adults registered with a GP in Dorset and Southampton, including Poole and Bournemouth.
They offer a range of talking therapies, online courses and guided self-helpto support people who are feeling:
These feelings are common when people are experiencing mental health challenges.
https://www.dorsethealthcare.nhs.uk/steps2wellbeing