What does a health day look like?

Health Sleep | Healthy Teeth | Healthy Eating and Drinking | Health Play and Exercise



Sleep is especially important for children as it directly impacts mental and physical development, learning and growth. By the age of two, most children have spent more time asleep than awake and overall, a child will spend 40% of his or her childhood asleep!


A growing child needs teeth to smile and eat with, and to give them confidence. Establishing a good oral care routine from early childhood is important and can be supported by parents and carers.

Start regular effective tooth brushing to remove plaque.

Start brushing your toddler's teeth as soon as they erupt and register him or her with a dentist.

Let your child see all the family brushing their teeth so it becomes a routine daily activity.

You might find that a good time for toothbrushing is playtime or bathtime.

An easy way to brush your child's teeth is from behind. Comfortable and safe positions for your toddler can be on your knee, sitting on a changing mat, in a high chair or in a pram or buggy.

As more teeth come through, develop a system of cleaning them that ensures all surfaces are brushed thoroughly twice each day.

Toddlers should be encouraged to enjoy brushing their own teeth, but children should be supervised until at least seven years and always taught to 'spit don't rinse', because excessive rinsing removes the benefit of fluoride.

Use Flouride toothpaste to strengthen tooth enamel.

Brush teeth twice a day with a small soft dry brush using a toothpaste containing fluoride.

  • up to the age of three use a smear of toothpaste containing 1000ppm of fluoride
  • over the age of three use a pea sized amount of toothpaste containing 1350-1500ppm of fluoride

Limit Sugar and sugary foods/drinks. To protect your baby’s teeth, it’s important to choose foods without added sugar. Sugar is the main cause of tooth decay, so don’t give your baby sugary snacks, especially between meals. The safest drinks for baby’s teeth are milk and water.

For more information, check out the Childsmile website.

Show your children the cartoon on effective tooth brushing, click here.

Download the brush DJ app, click here

Eating and Drinking

Toddlers need a varied, balanced diet to thrive. They also require more calories and nutrients in each mouthful of food than adults because they are rapidly growing and so active. Toddlers need more fat and less fibre than that recommended for others.

Play and Exercise

Toddlers learn eagerly and most want to try new activities. Encouraging your toddler to keep physically active will help him/her to:

  • Develop movement skills
  • Keep up with friends in the playground and in sporting activities as they get older
  • Stay a healthy weight
  • Keep a healthy heart

Health Lunchboxes

It's just as important to make sure the lunchbox your child takes to nursery or preschool provides a healthy and balanced lunch. This means plenty of good quality foods from the 5 food groups, with few 'processed' or packaged or ready-made foods (as these usually contains fewer good nutrients and often more salt and sugar).

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