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Get the facts about teenage sleeping issues. offers a useful step-by-step guide for preventing sleep deprivation, avoiding bad sleep habits and troubleshooting sleep difficulties.

The Mix takes on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that young people have in order to give them the best support through both digital and phone services. Check out their expert advice on sleep — from nightmares, fear of sleep and disrupted patterns to how to break the cycle and get some decent shut-eye. Use the discussion boards to share a problem, or dial the Freephone number for a one-to one chat with trained supporters.

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