Where to get help


Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, Young Minds can help.

For urgent help:

If you are a young person in crisis:

  • Call Childline for free to speak to someone about what's happening and how you're feeling (0800 1111).

If you are a young adult in crisis:

  • Call the Samaritans free helpline. It's open 24 hours, 365 days a year (116 123).

If it's an emergency:

  • If you are in an emergency and there is a risk to life (that can be your own or another persons) call 999.
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