Panic Attacks
Panic attacks are a common mental health issue that results in the person affected feeling an intense fear. They generally last between 5 to 20 minutes. Repeated panic attacks without an obvious trigger could be a sign you have anxiety. Panic attacks are generally caused by situations that cause the feeling of anxiety or significant negative events like the loss of a pet or a family member.
How to spot a panic attack
Panic attacks typically include some of these signs or symptoms:
- Sudden intense anxiety
- Sense of impending doom or danger
- Fear of loss of control or death
- Rapid, pounding heart rate
- Sweating
- Trembling or shaking
- Shortness of breath or tightness in your throat
- Chills
- Hot flashes
- Nausea

How to manage a panic attack
Panic attacks typically include some of these signs or symptoms:
- Sudden intense anxiety
- Sense of impending doom or danger
- Fear of loss of control or death
- Rapid, pounding heart rate
- Sweating
- Trembling or shaking
- Shortness of breath or tightness in your throat
- Chills
- Hot flashes
- Nausea
More information
Kooth is an online counselling and emotional well being platform for children and young people. 10 to 18 year olds can chat one to one with counsellors, access self help articles and connect with peers through live moderated forums.
Clear Fear app to help manage symptoms of anxiety
Fear Tools app for managing anxiety
Yound Minds has information about a range of mental health conditions. Don't want to talk? Text YM to 85258, the Young Minds Crisis Messenger for free 24 hours a day, 7 days a week support.
Samaritians - Whatever you're going through, call free any time, from any phone, on 116 123. They're there for you, whatever your age. You can talk to them about whatever is on your mind, they'll listen. This might include how you look, problems at school or college, how people are treating you, and worries about exams or money.
The Mix - Whether you want a quick chat or more focused help, the team is here to help young people with mental health, relationships, work life, school life, depression and any other issues all year round. Call 0808 808 4994 between 4pm and 11pm every day, email them, chat one to one online, sign up for free counselling or text THEMIX on 85258 for free 24 hours a day crisis support.
No Panic supports people struggling with anxiety. It offers a special helpline for young people under the age of 18. Monday, Tuesday, Wednesday and Friday 3pm-6pm, Thursday 3pm-8pm, Saturday 6pm-8pm. Call 0333 772 2644
Webpage written by Jay age 16 years in Leeds