Everybody eats differently, but if you take eating to extremes you could have an eating problem. Find out how eating becomes a problem and what you can do if you're affected.
What is an eating disorder?
Lost of people have different eating habits and forgetting to eat for a day or having a blow-out aren't signs of an eating disorder, nor is occasionally going on a diet.
Trying to control what or how much you eat very strictly or eating and making yourself sick (bulimia) are signs that you could have an eating disorder.
Eating disorders are common and can affect anyone of any body shape or lifestyle. They can be triggered by a number of things but you can often develop an eating disorder when other parts of your life don't feel right.
Worry or stress can trigger eating disorders, as can the feeling of being out of control in other areas of your life. Being able to control how much or what you eat can give you back that feeling of order.
Singers Demi Lovato and Zayn Malik have both spoken openly about having eating disorders and what they did to get better.
Symptoms of eating Disorders
Some eating disorders such as Anorexia and Bulimia are serious mental health conditions that need professional help to diagnose and treat. Some eating disorders are signs of normal eating behaviour but they happen more often or to an extreme degree:
- Losing appetite
- Eating when not hungry
- Obsessing about body image
- Eating only certain types of things or following a 'fad' too closely
- Fear of gaining weight
- Dramatic weight loss or gain
- Being sick
- No longer enjoying eating socially or leaving the table quickly (to be sick or hide food)
- Focusing on buying or cooking food for others
- Feeling secretive
Just because you experience one or more of these symptoms, it doesn't mean you're definitely affected by an eating disorder, but if they're affecting your everyday life, you should consider talking to your GP to get a full diagnosis.
What to do about eating disorders?
Take the first step - if you think you are affected by an eating disorder then try and talk to someone you trust. It's often hard to accept that you might have a problem but young people who have suffered from eating disorders always say that beginning to talk is the first step on their road to recovery.
Sometimes learning to eat normally again can be hard work so speak to your GP, they can help with your diet. They may also suggest specific talking therapies for you and your family to help with the issues that have triggered the eating disorder.
Understanding that you're not alone is really important and there are a lot of groups around the UK where you can go to talk with other young people who have shared similar experiences to you. This can really help you begin your recovery.