Sometimes it can feel like we dont have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health.We all need a bit of help sometimes. But it can be difficult to know how, or who, to ask. Find out how you can ask for the help you need.
Learn to meditate and live mindfully:
- Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exerises in case of sudden meltdowns
Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anwhere and every day.