Crisis management

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Sometimes it can feel like we dont have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health.We all need a bit of help sometimes. But it can be difficult to know how, or who, to ask. Find out how you can ask for the help you need.

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Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anwhere and every day.

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